mindbodyNsoul's Journal, 08 October 2012

Excited because the first week turned out so well. I lost a little when i really felt like given up. Counting calories is so hard and exercising made me realize how out of shape I am. Just need to stay motivated.
190.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
losing 2.5 lb a week

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