Weigh In record (no journal entry) for 31 January 2019
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145.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1443 kcal
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Fat: 64.36g | Prot: 91.67g | Carb: 138.40g.
Breakfast: Great Value Canadian Bacon, Egg & Cheese Muffin. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Smoked Turkey Breast Extra Lean, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pink Lady Apples, Grapefruit, Hershey's Milk Chocolate Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.3 lb a week
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