Weigh In record (no journal entry) for 31 January 2019
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254.6 lb
Lost so far: 23.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1333 kcal
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Fat: 61.33g | Prot: 84.92g | Carb: 74.31g.
Breakfast: Kroger Eggs (Large), Farmland Foods Hickory Smoked Bacon, Coffee. Lunch: So Delicious Coconut Milk Unsweetened, Bacon, Broccoli, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Granny Smith Apples, Kale, Kroger Ribeye Steak, Barefoot Cabernet Sauvignon. Snacks/Other: Roasted Salted Cashew Nuts, Larabar Apple Pie Bar. more...
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losing 0.8 lb a week
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