Weigh In record (no journal entry) for 08 October 2012
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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866 kcal
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Fat: 45.44g | Prot: 63.92g | Carb: 53.31g.
Breakfast: corn tortillas, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: kirkland chicken, salad. Dinner: 1/2 breakfast burrito. Snacks/Other: beef jerky, apple. more...
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losing 1.4 lb a week
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rabbits86's weight history
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