Weigh In record (no journal entry) for 31 January 2019
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1487 kcal
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Fat: 47.12g | Prot: 76.33g | Carb: 31.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Radish, Romaine Lettuce (low carb), Cucumber (low carb), Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Onion (low carb). Dinner: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Black Diamond Mozzarella Cheese String. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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