Weigh In record (no journal entry) for 08 October 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1745 kcal
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Fat: 66.19g | Prot: 53.19g | Carb: 236.97g.
Breakfast: 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Lunch: Cocktail Peanuts, Milk Chocolate M&M's, Crunch Fun Size candy bars, Kraft American Singles, Coco-Cola Classic (12 oz). Dinner: Chocolate Syrup, 2% Fat Milk, Overstuffed Beef Ravioli. more...
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3158 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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