sanetm's Journal, 09 October 2012

198.4 lb Lost so far: 43.9 lb.    Still to go: 33.1 lb.    Diet followed N/A.

---

1285 kcal

Fat: 86.27g | Prot: 78.51g | Carb: 60.68g.   Breakfast: benefiber, coffee with milk, Snow or Sugar Snap Peas, crispbread, salmon. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, pork shoulder, Avocados, olive oil, salad, benefiber. Dinner: Fruit Burst lollies, brazil, broccoli, cabbage, steak. Snacks/Other: milk, Coffee (Instant Powder, Decaffeinated). more...

2794 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 15 minutes. more...