sanetm's Journal, 01 October 2012

Started to introduce carbs back into diet.

194.9 lb Lost so far: 47.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 82.22g | Prot: 88.86g | Carb: 62.16g.   Breakfast: Green String Beans, green beans, salmon, melon, Tim Tam Crush Honey Comb, benefiber, coffee with milk. Lunch: steak round, flax seed, almonds, sesame seed, pumpkin seeds, salad, Avocados, olive oil, benefiber, coffee with milk. Dinner: tea, green beans, cabbage, fish. more...

3227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 2 minutes, Sleeping - 8 hours and 26 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 23 minutes. more...