Mama Isabella's Journal, 31 January 2019

181.0 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 87.68g | Prot: 73.61g | Carb: 21.93g.   Dinner: Colway Barbecue Sauce, Green Peas (Frozen), Braised Beef Steak (Lean and Fat Eaten), Woolworths Home Brand Tasty Cheddar Cheese. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp, Calbee Harvest Snaps Baked Pea Crisps. more...

2129 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...