Weigh In record (no journal entry) for 29 June 2010
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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750 kcal
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Fat: 19.50g | Prot: 28.50g | Carb: 121.00g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Boo+Koo Zero Carb, Baked Parmesan and Tuscan Herb Chips, 6" Turkey Breast and Ham. more...
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losing 0.5 lb a week
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