| July 2010 |
| Thu 8th: |
1017 *
|
36%
|
fat: 29.77g |
| |
protein: 43.15g |
| |
carbs: 148.97g |
|
-
|
-
|
| Wed 7th: |
1037 *
|
37%
|
fat: 34.61g |
| |
protein: 57.24g |
| |
carbs: 134.76g |
|
-
|
-
|
| Tue 6th: |
1420 *
|
51%
|
fat: 64.75g |
| |
protein: 52.50g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sat 3rd: |
140 *
|
5%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 2nd: |
541 *
|
19%
|
fat: 14.40g |
| |
protein: 29.03g |
| |
carbs: 74.71g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
750 *
|
27%
|
fat: 19.50g |
| |
protein: 28.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 28th: |
1310 *
|
47%
|
fat: 51.00g |
| |
protein: 86.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sun 27th: |
1110 *
|
40%
|
fat: 42.00g |
| |
protein: 55.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 26th: |
271 *
|
10%
|
fat: 5.40g |
| |
protein: 7.03g |
| |
carbs: 51.71g |
|
-
|
-
|
| Fri 25th: |
534 *
|
19%
|
fat: 18.00g |
| |
protein: 29.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 24th: |
1381 *
|
49%
|
fat: 69.40g |
| |
protein: 43.03g |
| |
carbs: 148.71g |
|
-
|
-
|
| Tue 22nd: |
780 *
|
28%
|
fat: 18.00g |
| |
protein: 43.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 18th: |
1010 *
|
36%
|
fat: 39.00g |
| |
protein: 54.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 4th: |
390 *
|
14%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 1st: |
420 *
|
15%
|
fat: 12.50g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
630 *
|
22%
|
fat: 18.00g |
| |
protein: 46.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sun 23rd: |
994 *
|
36%
|
fat: 34.50g |
| |
protein: 47.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 22nd: |
380 *
|
14%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 20th: |
1978 *
|
71%
|
fat: 97.12g |
| |
protein: 66.68g |
| |
carbs: 213.08g |
|
-
|
-
|
| Wed 19th: |
2789 *
|
100%
|
fat: 108.70g |
| |
protein: 105.00g |
| |
carbs: 357.00g |
|
-
|
-
|
