Weigh In record (no journal entry) for 02 July 2010
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201.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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541 kcal
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Fat: 14.40g | Prot: 29.03g | Carb: 74.71g.
Breakfast: 2% Fat Milk, Wheaties Fuel Cereal. Lunch: 2% Milk American Cheese Singles, Deli Sliced Mesquite Smoked Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium). more...
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losing 2.8 lb a week
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