Weigh In record (no journal entry) for 08 October 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1410 kcal
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Fat: 63.05g | Prot: 79.39g | Carb: 136.77g.
Breakfast: slice turkey, spinach, egg, peppers, milk. Lunch: hot dog, mozzarella, carrots, milk. Dinner: tomatoes, olive oil, chicken patty, whole wheat pasta. Snacks/Other: carrots. more...
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steady weight
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happymomofseven 's weight history
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