Weigh In record (no journal entry) for 31 January 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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802 kcal
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Fat: 40.98g | Prot: 92.65g | Carb: 76.43g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Jacob's Mixed Grain Crispbread, Energy Balls. Dinner: Appleby's Sliced Chicken Breast, Egg, Chow Mein Chinese Noodles. Snacks/Other: Mixed Nuts, McVitie's Rich Tea Biscuits. more...
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losing 1.8 lb a week
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