Weigh In record (no journal entry) for 08 October 2012
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138.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1027 kcal
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Fat: 83.79g | Prot: 62.13g | Carb: 5.99g.
Breakfast: jimmy dean sausage, Boiled Egg, Equal Sweeteners (Aspartame) Packets, tea, creamer. Lunch: dukes mayonnaise, baked chicken. Snacks/Other: baken-ets pork rinds. more...
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steady weight
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thomh1m1's weight history
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