Sampoblado's Journal, 08 October 2012

Let's see how far below 200 we can get this week.

201.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 7.56g | Prot: 87.69g | Carb: 375.18g.   Breakfast: Green Energy Blast. Lunch: raw soaked almonds, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, cucumber, Red Cabbage. Dinner: fresh pineapple, Amazing egg, Ketchup, Shredded lettuce, Starkist chunk light tuna, Corn tortilla. Snacks/Other: Shelley's juice, CALi juice Celery-Apple-Lemon, CALi juice Celery-Apple-Lemon, Pineapple smoothie, green grapes, green whey protein. more...

3614 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...