Weigh In record (no journal entry) for 29 June 2010
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304.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1987 kcal
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Fat: 63.52g | Prot: 107.48g | Carb: 254.04g.
Breakfast: jimmy dean turkey saugage patty, great value 100% whole grain quick oats, French Vanilla Coffee Creamer. Lunch: healthy choice chicken pesto alfredo. Dinner: corn tortilla chips, sara lee hamburger bun, Classic Yellow Mustard, catsup, Ground Beef. Snacks/Other: smartones key lime pie, trail mix, Pro Performance 100% Whey Protein - Cookies & Cream, Low Fat Fruit & Grain Bar - Blueberry, Granny smith apple - Large, Jif reduced fat creamy, raspberry yogurt Light. more...
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4384 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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