Weigh In record (no journal entry) for 29 June 2010
|
239.8 lb
Lost so far: 21.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2010:
|
1263 kcal
|
Fat: 42.90g | Prot: 93.32g | Carb: 137.14g.
Breakfast: Strawberries, almond milk, banana, whey protein powder. Lunch: Turkey Sausage with Cheddar, Ranch Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach, Light Original Wrap. Dinner: Broccoli Cheese Soup (Cup), Multigrain Ciabatta Bun, Roast Beef (1/2 Sandwich Portion). Snacks/Other: Reduced Fat Creamy Peanut Butter, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|