Weigh In record (no journal entry) for 08 October 2012
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1810 kcal
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Fat: 52.25g | Prot: 138.00g | Carb: 183.75g.
Breakfast: Bananas, All whites, Salsa, Steel Cut Oats, Light Brown Sugar. Lunch: Kern Ridge Carrots, Honey Roasted Ham, Light Ranch Dressing, Arizona Heat Mustard, Spinach, Pepperjack Cheese, Classic 100% Whole Wheat Bread. Dinner: chef's Favorites, Ground Turkey Breast - Extra Lean. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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