dbenck1049's Journal, 29 June 2010

189.4 lb Lost so far: 1.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 33.96g | Prot: 66.41g | Carb: 95.22g.   Breakfast: Coffee with Cream, Cream (Half & Half). Lunch: Deli Roast Beef Slices, Real Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Wint-O-Green Mints. more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...