Weigh In record (no journal entry) for 08 October 2012
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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610 kcal
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Fat: 25.00g | Prot: 28.00g | Carb: 74.00g.
Breakfast: nutri-grain blueberry. Lunch: chicken mushroom spinach panini. Snacks/Other: frito-lay whole cashew. more...
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gaining 0.5 lb a week
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