Weigh In record (no journal entry) for 08 October 2012
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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878 kcal
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Fat: 22.67g | Prot: 67.98g | Carb: 100.56g.
Breakfast: Instant Oatmeal - Peaches & Cream, milk great value. Lunch: Miso Soup, fish, chicken. Snacks/Other: low fat milk, latte, air popped popcorn, candy. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 11 hours, Housework - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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