Weigh In record (no journal entry) for 02 September 2012
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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651 kcal
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Fat: 27.54g | Prot: 29.15g | Carb: 76.26g.
Breakfast: spaghetti, oaxaca, nopales, pear, apple, soy chocolate, low fat milk. Lunch: yellow bean, Breakfast Scramble of Eggs, Potatoes & Onions. Snacks/Other: sugar, coffee mate, Plain Yogurt (Whole Milk). more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Desk Work - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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