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Although I didn't stick to my allotted calories, fat & carbs very well, all things considered. A fe things hit the fan that caused me to stress eat. I did pretty well considering how I was eating.
I still have a lot to learn about food. Some things I thought were better for me, weren't really.
I did some grocery shopping, getting more suggested food that is much better.
I joined Jazzercis late last week. Planning to go more often starting this week.
Well ........ that's my story and I'm stickin to it.
Have a great week everyone and good luck on you plans.
M
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1695 kcal
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Fat: 62.69g | Prot: 151.10g | Carb: 111.89g.
Breakfast: 25 milk, avacado, taco, walmart coffee creamer, coffee. Lunch: 2% milk, brown rice, green bell pepper, extra lean ground beef. Dinner: 2% milk, brown rice, green bwell pepper, extra lean ground beef. Snacks/Other: veggie taco, banana. more...
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2137 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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