Weigh In record (no journal entry) for 08 October 2012
|
181.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1855 kcal
|
Fat: 59.93g | Prot: 78.07g | Carb: 248.75g.
Breakfast: Sugar, Whole Milk, Life Cereal - Original. Lunch: Gala Apples, Organic Muenster Cheese Sliced, Thinly Shaved Black Forest Ham, 100% Whole Wheat Bread. Dinner: Bell Peppers, Total 0% Greek Yogurt (Fage), Boneless Skinless Chicken Breast, Tomato Paste, Diced Tomatoes, Farfalle. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Chocolate Chunk Cookies, French Truffles. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SewAjoy's weight history
|