Weigh In record (no journal entry) for 08 October 2012
|
226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
3013 kcal
|
Fat: 112.94g | Prot: 77.99g | Carb: 393.41g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Chia Seeds, Frozen Peaches, Frozen Strawberries, Frozen Blueberries, Vanilla Nut Coffee Creamer. Lunch: Trail Mix, Sabra Roasted Pine Nut Hummus, Crunchmaster Rosemary & OO, Progresso Chicken Tortilla Soup, Fit & Active Light Sun-Dried Tomato Viaigrette Dressing, Red Onion, Cucumber, Roma Tomato, Romaine Lettuce. Dinner: Trail Mix, Chewy Trail Mix Bars - Dark Chocolate & Nut, 14" Original Crust Pizza - The Meats, 14" Original Crust Pizza - The Meats, Baby Carrots, Leinenkugel Oktoberfest. Snacks/Other: Oriental Snack Mix. more...
|
|
3048 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|