Weigh In record (no journal entry) for 30 January 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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3039 kcal
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Fat: 162.35g | Prot: 377.84g | Carb: 7.04g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast. Lunch: Wal-Mart Ribeye Steak. Dinner: Baked or Broiled Salmon. Snacks/Other: Baked or Broiled Shrimp. more...
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gaining 0.5 lb a week
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Piecukonis's weight history
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