Weigh In record (no journal entry) for 08 October 2012
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178.0 lb
Lost so far: 59.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2300 kcal
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Fat: 74.00g | Prot: 162.00g | Carb: 250.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Builders Bar (Chocolate). Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, Mojo Bar - Peanut Butter Pretzel, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Crunchy Granola Bars - Oats 'N Dark Chocolate. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Builder's Bar (Chocolate). more...
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2936 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (fast) - 24 minutes, Sleeping - 8 hours, Standing - 3 hours, Resting - 2 hours, Sitting - 7 hours and 36 minutes. more...
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gaining 7.0 lb a week
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