Weigh In record (no journal entry) for 08 October 2012
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312.0 lb
Lost so far: 39.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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335 kcal
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Fat: 11.00g | Prot: 24.00g | Carb: 32.00g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg White Turkey Sausage Wake-Up Wrap, Coffee with Milk. more...
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gaining 4.4 lb a week
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