Weigh In record (no journal entry) for 08 October 2012
|
247.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
943 kcal
|
Fat: 48.85g | Prot: 86.20g | Carb: 43.33g.
Breakfast: Green Snap Beans, Poached Egg. Lunch: Balsamic Vinaigrette, Walnuts, Chicken Breast (Skin Not Eaten), Baby Carrots, Spring Mix, Cherry Tomatoes. Dinner: Stir Fried Vegetables, Mahi Mahi. Snacks/Other: Simply Jif Creamy Peanut Butter, Strawberries, Balsamic Vinaigrette, Spring Mix. more...
|
|
3323 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
acarson's weight history
|