Weigh In record (no journal entry) for 29 June 2010
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246.8 lb
Lost so far: 10.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1725 kcal
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Fat: 43.07g | Prot: 87.16g | Carb: 257.23g.
Breakfast: Apple Preserves, Hearty Grains Double Fiber English Muffins. Lunch: watermelon, Cantaloupe, bacon, Hamburger or Hotdog Rolls, Breaded Chicken Patty with Cheese. Dinner: Cantaloupe Melons, Green Peas (Frozen). Snacks/Other: Small Curd Cottage Cheese, Brownie, cheese heads, Sweet Tea (1 Gallon w/ 1 cup of sugar), Red Delicious Apples, Singles Soft Drink Mix - Grape. more...
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3413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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