sunnykate's Journal, 30 January 2019

Weigh In record (no journal entry) for 30 January 2019
132.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2019:
2368 kcal Fat: 80.40g | Prot: 64.40g | Carb: 235.63g.   Breakfast: Roll (Home Recipe or Bakery), Trader Joe's Organic Tea & Lemonade, Lasagna with Meat. Lunch: Baklava, Doritos Nacho Cheese Tortilla Chips (49.6g), Bev's Black Bean Soup. Dinner: Nabisco Triscuit Crackers Original, Sauvignon Blanc Wine, Treeline Herb Garlic Nut Cheese. more...
1465 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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