Weigh In record (no journal entry) for 08 October 2012
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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3278 kcal
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Fat: 141.24g | Prot: 64.40g | Carb: 320.06g.
Breakfast: Seven Layer Dessert Bar, Beef Pot Pie. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheese Burger. Dinner: tempura salmon roll. Snacks/Other: Cookie, Rum, whiskey. more...
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steady weight
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