Weigh In record (no journal entry) for 18 January 2019
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185.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1340 kcal
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Fat: 47.00g | Prot: 187.00g | Carb: 61.00g.
Breakfast: Wholly Guacamole Classic Guacamole, Columbus Hickory Smoked Uncured Turkey Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, Optimum Nutrition Glutamine Powder, Universal Nutrition Creatine, Water, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Body Fortress Super Advanced Creatine, Water. more...
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losing 1.5 lb a week
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