Weigh In record (no journal entry) for 08 October 2012
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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1338 kcal
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Fat: 27.09g | Prot: 143.71g | Carb: 125.90g.
Breakfast: jennie o turkey bacon, folgers decaf coffee, market basket fat free half and half, pumpernickle bread, egg whites. Lunch: balsamic vinegar, baby spinach, haas avocado, Tuna in Water (Canned). Dinner: asparagus, salmon, carolina brown rice. Snacks/Other: market basket low fat cottage cheese, chobani vanilla yogurt, syntrax nectar protien shake kiwi strawberry, fruit, fruit, Apples. more...
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3181 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours, Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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