Weigh In record (no journal entry) for 08 October 2012
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205.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1382 kcal
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Fat: 85.80g | Prot: 137.29g | Carb: 11.11g.
Breakfast: Pepper Jack Cheese, Bacon, Egg, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: Dijon Mustard, relish sweet and tangy, Mayo Real Mayonnaise, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Mirabel Boston Premium Lettuce, Red Leaf Lettuce, Rotisserie Chicken. Snacks/Other: Cottage Cheese. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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