Fastandfit's Journal, 08 October 2012

203.7 lb Lost so far: 30.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 28.17g | Prot: 65.03g | Carb: 226.59g.   Breakfast: cake, Coffee with Milk. Lunch: subway. Dinner: Diet Coca-Cola (500 ml), Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Snickers Bar. more...

2493 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...