deckerch's Journal, 08 October 2012

131.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 25.26g | Prot: 127.85g | Carb: 100.21g.   Breakfast: Keurig Chai Latte, Nonfat Blueberry Greek Yogurt. Lunch: broccoli, chicken strips. Dinner: Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Grilled Chicken Breast Strips, Apples. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...