Weigh In record (no journal entry) for 08 October 2012
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2286 kcal
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Fat: 78.06g | Prot: 130.94g | Carb: 259.72g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Chicken Parmesan Boat (2 Servings). Dinner: 7-Eleven Beef Stick, Cashews, Jimmy Johns #10. Snacks/Other: Multi-seed chips, Oreo, Skittles. more...
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3667 kcal
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Activities & Exercise:
Treadmill (4.40) - 50 minutes, Sitting - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Driving - 1 hour and 40 minutes, Standing - 55 minutes. more...
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losing 1.8 lb a week
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