Weigh In record (no journal entry) for 08 October 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1841 kcal
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Fat: 62.19g | Prot: 151.53g | Carb: 183.65g.
Breakfast: Break Free Egg Substitute, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Velveeta Cheese, Carbmaster Strawberry Yogurt. Lunch: morningstar farms lasagna. Dinner: Fried Ice Cream Blast (Small), Salsa, Premium Black Angus Beef Flank Steak, Oven Roasted Turkey Breast. Snacks/Other: Bell Peppers. more...
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gaining 4.2 lb a week
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