Weigh In record (no journal entry) for 08 October 2012
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2026 kcal
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Fat: 77.36g | Prot: 75.73g | Carb: 235.57g.
Breakfast: Caffe Latte with Soy (Tall), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Hazelnut Chocolate, Peanut Butter Eggs, Bean, Rice & Cheese. Dinner: Onion Rings (Breaded and Fried), BK Veggie Burger with Cheese. Snacks/Other: Regular Beer. more...
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losing 8.4 lb a week
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