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Agarth
Journal
07 Oct 12
Agarth's Journal, 07 October 2012
Agarth's Profile
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Weigh In record (no journal entry) for 07 October 2012
178.6 lb
Lost so far:
4.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1909 kcal
Fat: 83.20g | Prot: 69.29g | Carb: 234.05g.
Breakfast:
Mayonnaise, Cheddar Cheese, Fried Egg, Sprouted 16 Grain and Seed Bread.
Lunch:
Vegetarian Sandwich, Potbelly Oatmeal Chocolate Chip Cookie.
Snacks/Other:
Non Alcoholic Beer, Potbelly Oatmeal Chocolate Chip Cookie.
more...
2507 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 11.2 lb a week
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