Weigh In record (no journal entry) for 08 October 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1431 kcal
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Fat: 73.94g | Prot: 87.02g | Carb: 54.19g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Sour Cream 14%, Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Biobest Probiotic Yogurt, Baked or Broiled Salmon. Snacks/Other: Strawberries, Premium Cocoa, Cream Cheese, Merlot Wine. more...
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losing 3.5 lb a week
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