Weigh In record (no journal entry) for 08 October 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1905 kcal
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Fat: 43.76g | Prot: 89.35g | Carb: 294.59g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Yellow Mustard, Crunchy Granola Raisin Bran, Smoked Honey Ham, Skim Milk, anise pizzelle, fit & active devil's food fat free cookie cakes. Dinner: anise pizzelle, Crunchy Granola Raisin Bran, Skim Milk, Whole Kernel Corn, Chicken Breast (Skin Not Eaten), Red Leaf Lettuce , Lite Northern Italian Dressing, Zucchini . Snacks/Other: Peppermint Pattie (Fun Size), Pears, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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