Weigh In record (no journal entry) for 07 October 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1180 kcal
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Fat: 41.74g | Prot: 47.27g | Carb: 158.83g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Fried Egg without Fat, Mexican Blend Cheese, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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