davet58's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
203.5 lb Lost so far: 12.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2126 kcal Fat: 55.88g | Prot: 91.95g | Carb: 298.68g.   Breakfast: Coffee (Brewed From Grounds), cheesecake factory bread. Lunch: California Avocados, 100% Whole Wheat Bread, Whipped Salad Dressing, serrano, butterball turkey ham, Chewy Bars - Oats & Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Serrano Pepper, Minced Garlic, Cut Green Beans w/sea salt (Canned), Zucchini. Snacks/Other: MLO Super High Protein Powder, Foster's Special Bitter Ale, Zero Sports Drink, Beer, Bourbon. more...
on diet davet58's own diet   losing 6.3 lb a week

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