Weigh In record (no journal entry) for 08 October 2012
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2126 kcal
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Fat: 55.88g | Prot: 91.95g | Carb: 298.68g.
Breakfast: cheesecake factory bread, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Chocolate, butterball turkey ham, serrano, Whipped Salad Dressing, 100% Whole Wheat Bread, California Avocados. Dinner: Zucchini, Cut Green Beans w/sea salt (Canned), Minced Garlic, Serrano Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Bourbon, Beer, Zero Sports Drink, Foster's Special Bitter Ale, MLO Super High Protein Powder. more...
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losing 6.3 lb a week
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