davet58's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
203.5 lb Lost so far: 12.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2126 kcal Fat: 55.88g | Prot: 91.95g | Carb: 298.68g.   Breakfast: Coffee (Brewed From Grounds), cheesecake factory bread. Lunch: California Avocados, 100% Whole Wheat Bread, Whipped Salad Dressing, serrano, butterball turkey ham, Chewy Bars - Oats & Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Serrano Pepper, Minced Garlic, Cut Green Beans w/sea salt (Canned), Zucchini. Snacks/Other: MLO Super High Protein Powder, Foster's Special Bitter Ale, Zero Sports Drink, Beer, Bourbon. more...
on diet davet58's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davet58's weight history

davet58's Recent Activity

davet58's Own Activity

davet58 supported cerobit's Journal Entry.
davet58 supported Draglist's Journal Entry.
davet58 commented on jengetfit123's Journal Entry.
davet58 supported jengetfit123's Journal Entry.


Phil commented on CrashtestDawnie's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

baskington commented on chrisw77's Weight Entry.
SMK2016 supported Texasgranny6's Journal Entry.
Giulliane falbo recorded a Journal Entry.
jengetfit123 supported biketolive's Journal Entry.
NicolleF8 supported betanoid's Journal Entry.
judygreg recorded a Weight Entry at 249.0 lb.
doormans recorded a Weight Entry at 195.0 lb.
Raylynn82 commented on Darlin Diva Dawn's Journal Entry.