Weigh In record (no journal entry) for 28 June 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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3034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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steady weight
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mikelcal's weight history
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