PENSK8R's Journal, 08 October 2012

142.6 lb Lost so far: 24.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 86.98g | Prot: 114.60g | Carb: 175.21g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Olive Oil, Naturally Slender White American Cheese, Sandwich Thins - 100% Whole Wheat, 2% Reduced Fat Calorie Countdown Chocolate Milk. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Olive Oil, Boil-in-Bag Whole Grain Brown Rice, Flame Grilled Chicken Breast, Skinless, Steamfresh Broccoli, Cauliflower & Carrots, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Valencias California Oranges, Advantage Dark Chocolate Royale Shake, Bananas , Natural Spring Water (Bottle), Diet Coke - Counting Carbs from Aspartame. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...