Weigh In record (no journal entry) for 08 October 2012
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242.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2351 kcal
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Fat: 74.58g | Prot: 95.65g | Carb: 323.59g.
Breakfast: Weintrauben, Bananen, Vanillejoghurt (Fettarm), die Feine Himbeere, Getoastetes Weißbrot. Lunch: Rindergulasch, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Multivitamin, Schweinesteak oder Schnitzel, Hähnchenbrust, Roggenbrot. Snacks/Other: Schoko-Lebkuchen, Bananen, Hähnchenbrust, Weißbrot, Kaffee mit Milch. more...
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3263 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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