Weigh In record (no journal entry) for 10 October 2012
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242.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2348 kcal
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Fat: 70.69g | Prot: 108.98g | Carb: 313.75g.
Breakfast: Roggenbrot, die Feine Himbeere, Vanillejoghurt (Fettarm), Apfel, Weintrauben. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Pom Poms, Bananen, Wraps, Hähnchenbrust, Doppelrahmstufe, Brötchen, Roggenbrot. Snacks/Other: Pfannkuchen, Zucker, Pfannkuchen. more...
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3299 kcal
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Activities & Exercise:
Volleyball - 1 hour and 20 minutes, Basketball - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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